Personally,I do not allow a situation or thing dictate to me what it is,but I define it in my own way. A dictating elephant,I see as an ant. A mountain,I see as an ant hill. Then I sit back and relax as if it doesn’t existent.
6 Strategies to Overcome Fear and Anxiety
- Step 1: Learn More About Your Fear. This first step can be the hardest one, but it’s also absolutely necessary. …
- Step 2: Use your Imagination in Positive Ways. …
- Step 3: Use Your Brain in a Different Way than Usual. …
- Step 4: Focus on Your Breathing. …
- Step 5: Practice Mindfulness. …
- Step 6: Use Nature as Your Therapist
Personally,I do not allow a situation or thing dictate to me what it is,but I define it in my own way. A dictating elephant,I see as an ant. A mountain,I see as an ant hill. Then I sit back and relax as if it doesn’t existent.
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